January Challenge - Fully Loaded
Ready for the best January Golf Fitness Challenge for your body and your game? Load up and let's get to work.
Build strength, turn it into power and speed, and feel fitter than ever before. The results on the course will be clear.
- 4 weeks of challenging programming
- 3 days a week, lasting 45 - 60 minutes a day
- Covers all elements of golf fitness and performance, including rotation, power, speed, balance, conditioning and more
What you'll need:
- Minimum: Pair of Dumbbells or Kettlebells or Free Weights
- Recommended: Numerous Dumbbells and or Kettlebells, free weights, exercise bands, med balls and conditioning options
This program focuses on:
- Barbells, Kettlebells, Dumbbells and all free weights focusing on compound movements, strength, power and all aspects of golf fitness.
- Functional & Rotational elements throughout to fire up your whole body.
- Unique Cardio & Conditioning Design
- Perfect for ALL levels and Goals - scale the weights as needed.
Get in the Shape You Want & Improve All Areas of Your Golf Game - The perfect start to 2021!
What our members think:
"I did the January pre-season last year and have since worked through a bunch of different programs. i love the style of training and my game loves it too. I've gained almost 20 yards with my driver and feel so much better on the course my scores keep coming down." Justin - USA
"I love these programs! I've done CrossFit before and really enjoyed it, but having more focus on my golf game whilst doing the training that i like has been huge for me. i'm stronger in the gym and on the course." Heidi - USA
Add our Functional Mobility program for free using code 'GOLFFLEX' at checkout.
This program is included in the WOD section of the GOLFWOD APP.