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the workouts you need to play great golf!

Everything we do is focused on helping you reach the levels of golf performance, health and fitness you have always wanted. From our new Swing Builders programs to low equipment, banded only and mobility, we have programs for all levels and goals.

So now is the time to join The strongest Movement in Golf.

Why choose golfwod?

Welcome to the golfwod team

What our members think

Luke, USA:

“I started to take the fitness part of my game more seriously during quarantine so I started using golfWOD. The workouts were amazing and easy to follow. More importantly my game is now in the best state it’s ever been. My friends notice the added distance and I’m shooting lower scores consistently. It was fun to come out of quarantine and learn that I could hit a 7i 200yds!”

Kevin, UK:

I’m really enjoying the off season workout program - I’m doing the Functional Golf Fitness program at home but would like to step that up once Covid is behind us and I feel safer going back to the gym.  For the first time in years I’m not waking up with severe back pain and for that I thank you.

Carson, USA:

“Since I've started using y’alls programs I've lost about 25lbs, I'm in the best shape of my life. I've dropped from a 5 handicap to a 1 in the past five months I've been using the program.”

James, AUS: 

“It’s the strongest I’ve felt ever physically and mentally. I’ve gained muscle and lost a stone in weight after downloading and following the lockdown six-week programme. I now feel stronger for entire rounds where before I would often get tired towards the end. The app and the workouts on social media have helped me and the physical side of my game so much. Can’t wait for more to come!”

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