GOLFWOD is here to deliver new levels of strength, fitness and performance to your game, your way.
Our challenging and unique golf fitness programs are designed to create phenomenal on course performance and a positive, healthy lifestyle. With PGA professional and strength and conditioning expertise, functional fitness methodologies and a unique background in human performance, each program delivers functional fitness, power and rotational training, movement quality and increased capacity to improve any player's performance.
The best place to work on your game? The GOLFWOD APP!
More than a decade's worth of hard work, learning and experience has allowed me to create the most complete and challenging golf fitness and performance program available. We're unique in what we offer and the results are clear to see.
I'm passionate about helping as many people as possible to be healthier, fitter and stronger on and off the golf course.
I believe good nutrition, fitness and better movement quality can lead to a better quality of life, and ultimately, improve your golf performance.
Let's change the game, hit the ball further and feel great doing it!
- Class AA PGA Professional & owner of the York Golf Academy
- L3 PT, L4 Strength & Conditioning Coach, CrossFit certified and owner of CrossFit YO4
- Precision Nutrition Certified Nutrition Coach
“I started to take the fitness part of my game more seriously during quarantine so I started using golfWOD. The workouts were amazing and easy to follow. More importantly my game is now in the best state it’s ever been. My friends notice the added distance and I’m shooting lower scores consistently. It was fun to come out of quarantine and learn that I could hit a 7i 200yds!”
I’m really enjoying the off season workout program - I’m doing the Functional Golf Fitness program at home but would like to step that up once Covid is behind us and I feel safer going back to the gym. For the first time in years I’m not waking up with severe back pain and for that I thank you.
“Since I've started using y’alls programs I've lost about 25lbs, I'm in the best shape of my life. I've dropped from a 5 handicap to a 1 in the past five months I've been using the program.”
“It’s the strongest I’ve felt ever physically and mentally. I’ve gained muscle and lost a stone in weight after downloading and following the lockdown six-week programme. I now feel stronger for entire rounds where before I would often get tired towards the end. The app and the workouts on social media have helped me and the physical side of my game so much. Can’t wait for more to come!”