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The

 

App

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The #1 golf fitness platform in the game!

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Free Download
Free Trial
golf gains
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With workouts and programs designed for golfers of all backgrounds, all goals and all equipment needs this really is the place to change your game.

 

Download for Free now to access the community and extensive media library and jump into one of our many free trials!

 

Then from as little as $8.25 a month, get full access to ALL of our workout programs with no additional charges! We are adding new programs, new mobility exercises and so much more to the platform and yes, it will ALL be included!

The best golf fitness workouts designed by PGA Professionals & Fitness Specialists with input from some of the best players in the world. Train like the best to play your best.

Download now

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monthly

unlimited access to the #1 golf fitness platform in the game! 

US$

Yearly

get a full year of golf gains and save big!

US$

Our Golf Fitness App focuses on 4 key Pathways with 100's of Workouts:

 
SCRATCH
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Bodyweight and Banded training for the golf enthusiast, work through all 3 levels now to move faster, rotate better and shoot lower scores!

 

What you Need: 

 

  • Zero Equipment Levels 1 & 2

  • Exercise Bands Level 3

 

Focus:

 

  • Speed, Rotation & Movement Quality

  • Get your Golf Fitness Workout in Anywhere, Any Time.

  • Unique cardio and overall volume for Health & Fitness.

  • Performance & Longevity.

 
DRVN

Loaded workouts starting with Dumbbells, Kettlebells, Med Balls and Exercise Bands progressing through to the most effective Power based Golf Workouts in the Game.

 

What you need:

 

  • Dumbbells, Kettlebells, Med Balls and Exercise Bands Levels 1 & 2

  • Full Gym Access and Experience Level 3

  • Specialist Programs also include Functional Bodybuilding, Kettlebells only, Hybrid Strength & more.

 

Focus

 

  • Strength, Power & Speed

  • Programs for all levels of experience and equipment

  • Next Level Rotation & Performance

  • Unique Functional Fitness, Golf Specific Design

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GOLFWOD
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Our Daily programming that sets the standard for all things Golf Fitness with new Workouts every week to match the Golf Season for Optimal Performance

 

3 Levels:

 

  • SCRATCH - LIFESTYLE - ATHLETE

 

  • Suitable for all equipment levels and goals, this is the goal for all of our players! Follow the GOLFWOD cycle throughout the year to build strength off the course and speed and power on it!

 
CORE

All the Flexibility, Rehab and accessory work you need to complete your training for a holistically based Golf Lifestyle.

 

Focus

 

  • Warm Ups

  • Flexibility & Mobility

  • Weekend Workouts

  • Prehab & Rehab - Lonegvity

  • Cardio

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monthly

unlimited access to the #1 golf fitness platform in the game! 

US$

Yearly

get a full year of golf gains and save big!

US$

Are you ready to Golf Strong?

 

The best golf fitness workouts designed by PGA Professionals & Fitness Specialists with input from some of the best players in the world. Train like the best to play your best.

 

Full movement library and exclusive video coaching, Global Online Golf Fitness Community with comments, forum and more for players to discuss workouts, benefits and help each other to change the game!

 

It really is time to join the Strongest Movement in Golf #GOLFWOD

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