GOLFWOD Programs


The #1 Golf Fitness & Performance Platform in the Game.

Our Golf Fitness downloadable e-books focuses on 4 key programs:


This is where it all started and now it's where we are all aiming to get to!

The home of Golf Fitness!

Your golf workout of the day runs all year long, with new workouts every week to focus in on the performance aspects that matter most for ALL golfers all the way through the season.


Through our unique workout design and in depth golf knowledge, we create periodised and specific workouts for the time of the golfing year maximising your performance, and your fitness, all year long!


Now with 3 levels so you will always have an incredible golf fitness workout no matter where you are, the equipment you have and the goals you set.


SCRATCH - Bodyweight and banded only workouts focused on mobility, movement capacity, speed and rotation.


LIFESTYLE - A combination of SCRATCH and loaded workouts with less complexity and less volume to get you in and out of the gym and on with your busy lifestyle with gains in hand!


ATHLETE - Our all in program for golfers who love to train and max out performance. This is what we believe in and we all know hard work pays off, so this is the place to be for anyone looking to play seriously good golf and train like a champ.


The daily GOLFWOD is only available in the GOLFWOD App and we have limited availability for our unique on-boarding process:


Work directly with the Team to dial in:

Your Perfect Program


Golf Swing and how to link your fitness and mobility gains to your technique.

Nutritional framework creation.


We are incredibly passionate about golfers all around the world putting in that work and seeing phenomenal results... We look forward to working with you.



Grab your Kettlebells, Grab your dumbbells, med balls...

It's time for those Golf Gainz!

If you're looking for game changing golf fitness programs for all levels, then you're in the right place. Whether you're ready to hit the gym for the first time, just got your hands on some equipment at home or an athlete looking for a golf specific approach our levels give you exactly what you need.

Levels 1 and 2 focus on kettlebells, dumbbells and med balls with Level 3 bringing in the barbells - however all movements also come with options where possible!

We are excited to have some many of you joining the community whatever level you're at right now.

Programs are focused around:

  • Flexibility & Range of Motion

  • Rotation & Ground Forces

  • Speed & Plyometrics

  • Strength & Stability

  • Active Recovery

  • Long Term Health & Performance

Make 2021 Your biggest year of golf yet... That starts right here!