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The 30 - GOLFWOD

The 30

Regular price $30 now $20

Tax included.

30 new challenges to help you be at your best.

We know that getting to the gym sometimes needs to fit in around your lifestyle - that's why we created The 30. It's not designed to be followed day-by-day, but it's on tap workouts for whenever you can hit the gym. 

What's included:

  • 10 strength workouts to build a strong body
  • 10 power, speed and explosive workouts for unbelievable power and distance gains
  • 10 conditioning and endurance workouts to develop energy and endurance levels so you can always train and play at your best
  • Each workout is designed to be a full session and will include all elements of fitness, lasting be between 45 - 90 minutes. 

You'll need:

  • Kettlebell(s)
  • Dumbbell(s)
  • A medicine ball

Right now, you can also add our Functional Mobility program for free. No code needed, just add both to cart. 

When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.