30 new challenges to help you be at your best.
We know that getting to the gym sometimes needs to fit in around your lifestyle - that's why we created The 30. It's not designed to be followed day-by-day, but it's on tap workouts for whenever you can hit the gym.
- 10 strength workouts to build a strong body
- 10 power, speed and explosive workouts for unbelievable power and distance gains
- 10 conditioning and endurance workouts to develop energy and endurance levels so you can always train and play at your best
- Each workout is designed to be a full session and will include all elements of fitness, lasting be between 45 - 90 minutes.
- A medicine ball
This program does not currently have visual demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.