Swing Builder - Activate the Glutes - GOLFWOD

Swing Builder - Activate the Glutes

Regular price$30.00
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Golfers... This is HUGE for your Swing and Distance NOW but also your long term golfing health!

Now You can change your body to change your swing and create effortless power and consistent ball striking.

With Activate the Glutes we focus on 3 key areas:

1: Activation of the Posterior Chain - Getting the big muscles working as they should.

2: Powerful Hip Hinge - A key element in athletic performance and the overall capacity of your body.

3: Ground Reaction Forces - Creating better balance and movement patterns to use the ground and increase your power output.

Golf. Fitness. Awesome GOLFWOD programming! 1 month of unique, golf focused workouts that will help you create the golf swing you want.

This workout program also has all movement images within the Ebook download!

       What you need:

      • Minimum Equipment = 1 Band, 1 Med Ball & either a Dumbbell or Kettlebell (The more equipment the better!)
      • The desire to create a powerful golf swing based on human movement patterns, long term performance and effortless power combined with immense consistency.

      Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.

      An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.

      Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.

      All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here

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      the fastest way to better golf!

      Our Proven Workouts have helped thousands of golfers around the world improve their games and their lifestyles whilst also becoming a part of something bigger!

      This is the Journey, this is Your Journey!

      The Future of Golf fitness!

      The GOLFWOD App is simple to use, gives you confidence in your training and is guaranteed to help you to play Your Best Golf!

      Hobby? No, this is a Lifestyle!

      It takes a lot to be consistent with your Golf and with your Training, that is why we have designed a platform that integrates seamlessly into your Lifestyle and Golfers Love it!

      Testimonials

      These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

      Dalton, USA

      As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

      Whitney, USA

      I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

      Courtney, UK

      As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

      Simon, Dubai