Scratch Level 1
Scratch Level 1 - The perfect place for you to start your golf fitness journey.
Create optimal movement, get your body in incredible shape and feel better than ever starting out the new '21 season - Entry level golf fitness for all levels - choose to make the changes you need for your health, fitness and your game.
Who is this program for?
All Golfers! This is our entry level program that requires zero equipment and also reduces explosive or plyometric movements to focus on flexibility, movement quality and rotation whilst improving your overall fitness. We recommend this for all ages, all abilities and anyone who wants to make progress with their game and their health.
- In depth coaching ebook with movement images and demonstrations
- 4 Weeks of training with 3 sessions a week
- 30-40 minutes work each session
- Each workout combines Mobility, Bodyweight and Conditioning elements
- You will improve movement quality and flexibility, joint stability, balance, force creation and overall fitness
- Nutritional basics are also included
- Unlimited support from the GOLFWOD Team
This program focuses on:
- 30-40 minutes of work a day, 3 days a week - ideal for your busy lifestyle.
- Bodyweight Movements to boost range of motion, movement capacity and power output.
- Functional & Rotational Protocols to fire up your whole body.
- Unique Fitness & Endurance Design - We blend intensities throughout the program to challenge you in numerous ways.
- Perfect for ALL levels and Goals.
- Get in the Shape You Want & Improve All Areas of Your Golf Game from home.
Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.
This program is ideal for all golfers and can be done anywhere, any time with bodyweight movements combined with conditioning options.
The perfect Golf Fitness program for smashing your goals alongside the modern day lifestyle
Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.
What our members think:
"I downloaded it straight to my phone and it's awesome to have access to the program right there with you when you need it. The program is challenging but enjoyable and I can definitely feel a difference in my game. I can't wait for the season to start." Spencer - USA
"Being able to train at home and make changes to my body as well as my swing has been a huge boost for me. Excited to see how far i can go." Zack - Australia
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.
When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly. This is a single PDF based product and cannot be directly integrated with the GOLFWOD App.