January Challenge - Zero
Ready for the best January Golf Fitness Challenge for your body and your game? Train anywhere, zero equipment needed!
Improve your movement, build speed, and feel fitter than ever before. The results on the course will be clear.
- 4 weeks of challenging programming
- 3 days a week, lasting 45 - 60 minutes a day
- Covers all elements of golf fitness and performance, including rotation, speed, balance, conditioning and more
What you'll need:
- Zero equipment needed!! The perfect at home golf fitness program!
This program focuses on:
- Bodyweight Movements to boost range of motion, movement capacity and power output.
- Functional & Rotational Protocols to fire up your whole body.
- Unique Cardio & Conditioning Design
- Perfect for ALL levels and Goals.
Get in the Shape You Want & Improve All Areas of Your Golf Game - The perfect start to 2021!
What our members think:
"The original home program got me through lockdown. The explosive and rotational movements really feel like they are helping my swing and even though i didn't have any equipment I could still see clear progress in my overall fitness levels." James - UK
"The at home program really helped me focus on my fitness and my game and i can already feel the difference. Can't wait for the season to start." Adam - Australia
Add our Functional Mobility program for free using code 'GOLFFLEX' at checkout.
This program is included in the WOD section of the GOLFWOD APP.