GOLFWOD 6 Week Challenge - Beginner
Golf Fitness for;
Health, Movement & Speed Focus
Increased Performance Over 18 Holes
Greater Ability To Move & Create Speed
Learn Movements that Last a Lifetime
Designed to Fit the Modern Lifestyle
'A Great Place to Start for any Golfer, this 6 week challenge will help you get fitness established into your routine and you will see the results on the course! The Beginner version of our program lowers volume and intensity to allow for the initial adaptations to a new program before moving into other GOLFWOD Protocols.'