20 Yard At Home Challenge
4 Weeks to Add 20 Yards to Your Game... At Home!?
The At Home Challenge is 18 Golf Fitness Workouts that can be used at an y time of the season and repeated at any time!
Why do this program?
18 Workouts 30 Minutes or Less!
Improve your movement quality and capacity for all players!
Increases your clubhead speed and overall distance through force creation and physical output!
A perfect way to start your golf fitness journey.
Simple movement patterns with online content support and coaching.
Clear crossover to your on course performance - Improve Your Game!
Fundamental Movements needing only 1 of the Following:
Medicine Ball - Dumbbells - Exercise Band
Options & Variations Given Throughout
Perfect for Anyone - Experienced or Just Starting with 'Fitness'
Increased Performance Over 18 Holes
Greater Ability To Move & Create Speed
Learn Movements that Last a Lifetime
Designed to Fit the Modern Lifestyle
We have players all over the world using our programs and this is the perfect place to start if you have yet to get yourself a serious golf fitness program! It is also a great accessory program for the more experienced athletes and can be used as active recovery, movement quality and as a supplement to your normal workload!
'A Great Place to Start for any Golfer, this 18 Workout challenge will help you get fitness established into your routine and you will see the results on the course! All of the workouts are designed to be 30 minutes or less and you will learn valuable movement patterns, mobility and force creation. We aim for you, relative to your current ability, to Add 20 Yards to Your Drives over the 18 workouts and that is only the beginning. Objective testing of your shot data and current fitness level is ideal.'
When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.