The Ultimate 28 Day At Home Fitness Challenge

Functional Mobility - volume 2

Functional Mobility - volume 2

Regular price $10

Tax included.

For the golfer who wants more power and flexibility.

Functional mobility is a key part of fitness and can help you:

  • Improve your golf swing performance
  • Warm up for golf or the gym 
  • Improve posture and balance 
  • Prevent injury
  • Increase flexibility and range of motion 
  • Increase power and speed through greater capacity
  • Give you greater confidence in movement

Volume two includes a 14-day cycle that focuses on all areas of your body with different techniques, including:

  • Static stretching
  • Dynamic stretching
  • Primal movement
  • Rotation a separation
  • Functional movements
  • Banded activations

You'll need:

  • A mobility band 

If you didn't get your hands on volume one - pick up both for $15 using code 'FLEXI' at checkout.

When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.