Golf Functional Mobility & Flexibility V1 from GOLFWOD - GOLFWOD

Golf Functional Mobility & Flexibility V1 from GOLFWOD

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Golf Functional Mobility & Flexibility for the golfer who wants more power and flexibility.

Golf Functional Mobility & Flexibility is a key part of fitness and can help you:
  • Improve your golf swing performance
  • Warm up for golf or the gym
  • Improve posture and balance
  • Prevent injury
  • Increase flexibility and range of motion
  • Increase power and speed through greater capacity
  • Give you greater confidence in movement

Golf Functional Mobility & Flexibility volume one includes a 14-day cycle that focuses on all areas of your body with different techniques, including:

  • Static stretching
  • Dynamic stretching
  • Primal movement
  • Rotation a separation
  • Functional movements

You'll need:

  • Just yourself - it's an equipment free program

If you want to make the most of your mobility - pick up both volume one and two for $15 using code 'FLEXI' at checkout.

This program does not currently have image demonstrations.

All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here

When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.

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the fastest way to better golf!

Our Proven Workouts have helped thousands of golfers around the world improve their games and their lifestyles whilst also becoming a part of something bigger!

This is the Journey, this is Your Journey!

The Future of Golf fitness!

The GOLFWOD App is simple to use, gives you confidence in your training and is guaranteed to help you to play Your Best Golf!

Hobby? No, this is a Lifestyle!

It takes a lot to be consistent with your Golf and with your Training, that is why we have designed a platform that integrates seamlessly into your Lifestyle and Golfers Love it!


These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

Dalton, USA

As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

Whitney, USA

I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

Courtney, UK

As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

Simon, Dubai