Golf Functional Mobility & Flexibility V1 from GOLFWOD
Golf Functional Mobility & Flexibility for the golfer who wants more power and flexibility.Golf Functional Mobility & Flexibility is a key part of fitness and can help you:
- Improve your golf swing performance
- Warm up for golf or the gym
- Improve posture and balance
- Prevent injury
- Increase flexibility and range of motion
- Increase power and speed through greater capacity
- Give you greater confidence in movement
Golf Functional Mobility & Flexibility volume one includes a 14-day cycle that focuses on all areas of your body with different techniques, including:
- Static stretching
- Dynamic stretching
- Primal movement
- Rotation a separation
- Functional movements
- Just yourself - it's an equipment free program
If you want to make the most of your mobility - pick up both volume one and two for $15 using code 'FLEXI' at checkout.
This program does not currently have image demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.