Home User Assessment - GOLFWOD

Home User Assessment

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We are Your Golf Fitness & Performance Team

This Download gives you a Great Starting Point to Change your Body & Your Game

5 Simple Movements You can Do At Home to Assess Your Current Movement, Fitness & Speed Potential

Give yourself a Golf Fitness Grade so We Can Change Your Game

Understand Your Current Swing, Movement & Fitness with our Free Assessment

A fun, Simple Assessment done with minimal Equipment to Help You add Structure to Your Golf Fitness Journey

Combine Swing Changes with Your Training for Huge Gains

Perform the Tests and Record Your Results

Choose a Program Based on Your Results, Including our New Home Gym Style Programming, Then Get to Work

An Amazing Way to Make the Change You Want to See

Re-Test to See How Much You've Improved over a Period of Time

'The at home assessment is designed for someone who is looking to get started with fitness that will not only benefit their health, but also their golf! This will help you choose the best program for you and then we start to see the real change on and off the course.'

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the fastest way to better golf!

Our Proven Workouts have helped thousands of golfers around the world improve their games and their lifestyles whilst also becoming a part of something bigger!

This is the Journey, this is Your Journey!

The Future of Golf fitness!

The GOLFWOD App is simple to use, gives you confidence in your training and is guaranteed to help you to play Your Best Golf!

Hobby? No, this is a Lifestyle!

It takes a lot to be consistent with your Golf and with your Training, that is why we have designed a platform that integrates seamlessly into your Lifestyle and Golfers Love it!


These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

Dalton, USA

As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

Whitney, USA

I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

Courtney, UK

As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

Simon, Dubai