FAST 20 Minute Golf Fitness Workouts
Got 20 minutes? With FAST 20 Minute Golf Fitness Workouts, You can improve your distance and health.
We all want to be faster round the course, as well as in and out of the gym. If you can spare 20 minutes a day, we can help you achieve just that.
- A six-week programme
- Five workouts a week
- A range of movements to scale to your ability and equipment
- A medicine ball
This program does not currently have image demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.