BIG10 - Lifestyle - GOLFWOD

BIG10 Distance Gains Level 1

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BIG10 Distance Gains Challenge - Lifestyle - Simple Structure, Incredible Fitness Gains!

We want you to gain 10% on your total driving, or more! Distance and Ball Speed, this is the power golf you want to play!

This program is a unique balance of Strength, Power, Rotation and movement quality with the golf performance transfer you would expect from the best golf workouts in the game!

The Lifestyle variant is a 9 week program and follows the same design as the Athlete program. However, we remove the barbells, reduce the volume and bring you a simple, easy to follow program that will deliver phenomenal results for hige amounts of golfers!

To enter the BIG10 Challenge and be in with a chance of winning the incredible prizes all you have to do is get this program, tell us your current ball speed and then get to work over the next 9 weeks to make those gains! 

Golf. Fitness. Awesome GOLFWOD programming! 9 Weeks of unique, golf focused workouts that will help you create the golf swing you want.

This workout program also has all movement images within the Ebook download!

       What you need:

      • Equipment Minimum = Pair of Dumbbells or Kettlebells, Bands and a Med Ball (the more the better.) 
      • The desire to create a powerful golf swing based on human movement patterns, long term performance and effortless power combined with immense consistency.

      Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.

      An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.

      Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.

      All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However this program is included in the app with video coaching and demonstrations. To join the app Click Here

      By purchasing this product you accept GOLFWOD's terms and conditions.

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      the fastest way to better golf!

      Our Proven Workouts have helped thousands of golfers around the world improve their games and their lifestyles whilst also becoming a part of something bigger!

      This is the Journey, this is Your Journey!

      The Future of Golf fitness!

      The GOLFWOD App is simple to use, gives you confidence in your training and is guaranteed to help you to play Your Best Golf!

      Hobby? No, this is a Lifestyle!

      It takes a lot to be consistent with your Golf and with your Training, that is why we have designed a platform that integrates seamlessly into your Lifestyle and Golfers Love it!


      These are the best workouts for my game no doubt. I have gained 9 mph of clubhead speed since starting last year. Love it.

      Dalton, USA

      As a PGA Pro, I love what you have created. I've tried everything before, Running, PT, but I was never consistent. This program is great for my lifestyle and my game. In my 40's and feel better than ever!

      Whitney, USA

      I love that I always have the workout ready on the app and I know it's good for my game too. I've got my Fitness Handicap down to 31 and can't wait to go lower!

      Courtney, UK

      As a GOLFWOD Affiliate and Trainer, I have seen countless golfers love these workouts, improve their bodies and see real results on the course. We have more signing up all the time, Golf Gains!

      Simon, Dubai