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9 Minute Mobility - GOLFWOD

9 Minute Mobility

Regular price $10

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Making Time for everything you have to do in a day is tough and far too often its your mobility that suffers. Its easy to let it slip, we know! So this program was designed to guarantee you get it in no matter what!


It is amazing what you can get done in a short period of time as we combine elements from the following:

  • Static and Dynamic Stretching & Mobility Work
  • Functional & Rotational Banded Protocols to fire up your whole body.
  • Primal Movement Flows
  • PNF & Activation Work
  • Zero Equipment to be Done Anywhere, Any Time


What to Expect:

  • Perfect for ALL levels and Goals.
  • Part of Your Daily Movement Maintenance and Optimization
  • An Ideal Golf or Gym Warm Up
  • Easy, Accessible & Effective


This won’t replace your full mobility protocols, but it can have a phenomenally beneficial effect on all areas of performance!

This program does not currently have image demonstrations.

All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here

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