Lockdown 6 week program
Staying home right now? We've got you covered.
While we all #stayhome, this low equipment program will keep you motivated, structured and performing at a high level for six weeks.
- A jam packed six week program
- Strength workouts to improve your power and speed for when you're back on the course
- Cardio workouts to increase endurance
- Options for both kettlebells and dumbbells
- Our functional mobility program - just add to cart
- Calorie machine
- A medicine ball
- Jump rope
What our members think:
"I'm 3 weeks in and feeling great! The workouts are challenging but I choose the weights meaning I'm always in control." Adam - Australia