The Ultimate 28 Day At Home Fitness Challenge

Lockdown 6 week program

Lockdown 6 week program

Regular price $35

Tax included.

 

Staying home right now? We've got you covered. 

While we all #stayhome, this low equipment program will keep you motivated, structured and performing at a high level for six weeks.

What's included:

  • A jam packed six week program
  • Strength workouts to improve your power and speed for when you're back on the course
  • Cardio workouts to increase endurance
  • Options for both kettlebells and dumbbells
  • Our functional mobility program - just add to cart

You'll need:

  • Kettlebells
  • Dumbbells
  • Calorie machine
  • A medicine ball
  • Jump rope

 

What our members think:

"I'm 3 weeks in and feeling great! The workouts are challenging but I choose the weights meaning I'm always in control." Adam - Australia

When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.