12 Week Power Program
Do You Want to Hit It LONGER than Ever Before?
12 Weeks To Build Huge Strength & Power for Your Game...
We Know how Performance Works & We Want to Prove it to you Because we know whats on the other side of commitment & hard work - Progress.
Build Strength, Turn it into Power & Speed and Become Fitter than Ever Before, so When You Hit the Course the Results Are Undeniable.
ALSO - Add The Functional Mobility Program for FREE! Just add to cart and Discount will be automatically Applied at Checkout.
What Can You Expect?
An immediate download straight to your Device - Open in iBooks and then Copy to iBooks
A PGA Tour Validated & Globally Popular Workout Program - 4 Days a Week, 45 - 75 Minutes
All elements of fitness improved with barbell work, free weights, core and rotational focuses with a consistent basis of conditioning and intensity
Designed to be used at any time of the Golf Season relative to Training Experience
The Confidence of Knowing Your Training is Planned to Precision and Proven in its Effectiveness
3 Front Squats 60% (From the Ground + Speed Focus )
6 Vertical Med Ball Jumps
Build to Heavy Double Into 5 x 2 @ 90% of Heavy Double
6 Med Ball Chest press
12 Med Ball Russian Twists
6 Vertical Slam Balls
12 Cal Row/Ski
WOD - 21 – 15 – 9 FT
Plate Ground to Overhead
Plate Overhead Lunges
Over the Plate Burpees
‘Speed and strength! The legs are the foundation of all pow er in the swing and you are well on the way to some serious gains! Continue to record weights on your squats for percentage work and then be explosive with med ball movements! The workout follows a well known rep scheme and its 21 of each movement, then 15, then 9 – push the intensity and face the plate when you hit the burpees.’
Guaranteed Increases in Club Head Speed, Distance & Endurance on the Course
Move towards a Genuine Enjoyment in Your Training, with Engaging & Fun Workouts that You Know Are Helping Your Game
Unlimited Support from the Uniquely Qualified GOLFWOD Professional Team
Spencer - USA
'I downloaded straight to my phone and its awesome to have access to the program right there with you when you need it. The program is challenging but enjoyable and i can definitely feel a difference in my game. I can't wait for the season to start.'
Adam - Germany
'Really helped me focus in the gym and i can already feel the difference. Can't wait for the season to start.'
What You Need
This is a full equipment program so access to free weights, medicine balls and cardio equipment is suggested. Alternatives are given for specific movements, contact the team for any additional needs
When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.