Love Dumbbells? Love Golf? Then this unique, game changing month of training is exactly what you've been looking for!
How this Program works:
Golf. Dumbbells. Awesome GOLFWOD programming!
1 month of challenging, golf focused functional fitness based all on Dumbbells.
This program focuses on:
- Functional golf fitness focused on giving you the best workouts for your goals, your game and your lifestyle.
- Functional & Rotational elements throughout to fire up your whole body.
- Unique Cardio & Conditioning Design
- Perfect for ALL levels and Goals - scale the weights as needed.
- Get in the Shape You Want & Improve All Areas of Your performance.
What you need:
- Dumbbells! Minimum one, Ideally a pair even better a Rack!
- Exercise Bands - as above, minimum one, more is better.
Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.
This program is focused on all round health and fitness progress with a specific focus on golf performance - Lifts, Rotation, Movement Capacity & Hard Work.
This program is included in the app WOD Tab.
The perfect Golf Fitness program for smashing your goals alongside the modern day lifestyle.
Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.
This program does not currently have image demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.