FOR THE GOLFER WHO WANTS MORE POWER AND FLEXIBILITY.
Golf Functional Mobility & Flexibility - Volume 2 is a key part of fitness and can help you:
- Improve your golf swing performance
- Warm up for golf or the gym
- Improve posture and balance
- Prevent injury
- Increase flexibility and range of motion
- Increase power and speed through greater capacity
- Give you greater confidence in movement
Golf Functional Mobility & Flexibility - Volume 2 includes a 14-day cycle that focuses on all areas of your body with different techniques, including:
- Static stretching
- Dynamic stretching
- Primal movement
- Rotation a separation
- Functional movements
- Banded activations
- A mobility band
If you didn't get your hands on volume one - pick up both for $15 using code 'FLEXI' at checkout.
This program does not currently have image demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.