This is a low equipment program designed to level up all aspects of your golf fitness. Our unique workout design is proven with golfers worldwide loving the challenge and seeing the all important Golf Gains!
This program focuses on:
- 30-60 minutes of work a day, 3 days a week - ideal for your busy lifestyle.
- Bodyweight Movements to boost range of motion, flexibility, movement capacity with increased explosive and rotational elements.
- Functional & Rotational Protocols to fire up your whole body.
- Unique Fitness & Endurance Design - We blend intensities throughout the program to challenge you in numerous ways.
- Loaded work including Dumbbells, Kettlebells & Med Balls with added volume.
- Get in the Shape You Want & Improve All Areas of Your Golf Game from home.
Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.
This program is focused on all round health and fitness progress with a specific focus on golf performance - Lifts, Rotation, Movement Capacity & Hard Work.
An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.
Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.
This program does not currently have image demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.