Build Muscle, Increase Size & Gain Club Head So you Golf Strong.
If you really want to see those Golf Gains, Nutrition is HUGELY important so add code THICC at checkout to get our Nutrition 101 Ebook for FREE!
Golf. Lifting. Awesome GOLFWOD programming! 1 month of unique, golf focused functional fitness working on Functional Bodybuilding, Explosive Rotation & our Unique Conditioning design.
This program focuses on:
- Changing Your Body and Creating Insane Swing Speed!
- Functional Bodybuilding to hit every muscle in the body with golf specific elements.
- Explosive & Rotational elements throughout to fire up your Golf Swing.
- Unique Cardio & Conditioning Design
- This is a challenging, tried and tested specifically designed program.
- Get in the Shape You Want & Gain Serious Speed!
What you need:
- Experience - this is a challenging program so prior fitness exposure is recommended.
- Close to a full gym setup - Barbell and or Dumbbells/Kettlebells, Med Balls as a minimum. Ideally also includes Plyo Box, Exercise Bands, free weight options.
Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.
This program is focused on all round health and fitness progress with a specific focus on golf performance - Lifts, Rotation, Movement Capacity & Hard Work.
An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.
Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.
This program does not currently have image demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.