Your favourite piece of equipment just levelled up and this golf fitness program is going to blow you away.
With new levels of rotation, asymmetrical golf challenges and our unique workout design, if you love kettlebells, you will love this program!
This program focuses on:
- Creating the most efficient, powerful golfing body with unique Kettlebell training!
- Functional Fitness to hit every muscle in the body with golf specific elements via bands, bodyweight and more.
- Explosive & Rotational elements throughout to fire up your Golf Swing.
- Unique Cardio & Conditioning Design
- This program can be scaled for individuals of all levels with the complex movements learned and developed.
- Get in the Shape You Want & Gain Serious Speed!
What you need:
- The minimum would be 1 Kettlebell and 1 Exercise Band.
- Ideally Kettlebells of different weights and a med ball. Conditioning options are given from Machines, to Running, Jump Rope Etc.
Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.
This program is focused on all round health and fitness progress with a specific focus on golf performance - Lifts, Rotation, Movement Capacity & Hard Work.
An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.
Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.
This program does not currently have image demonstrations.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.