The Future of Golf Fitness - Take Control of Your Fitness & Your Performance to Play Your Best All Year long

What is the GOLFWOD Monthly Programming?

The new home of Golf Fitness delivered straight to your device every Sunday.

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We started our Monthly Programming to Deliver world class, unique workouts to the wider golf community because Golfers want to know how to Train!

7 Day programming so you have your whole week dialled in with workout & equipment variations for specific needs all designed to match the golf season and your goals.

  • The Best Golf Fitness Workouts Delivered vEvery Sunday
  • Workout Variations Every day with coaches notes & guidance
  • Designed to work throughout the year for Optimal Performance 
  • All of Your Fitness Needs taken care of to Save You Time & Improve Your Results
  • Monthly Billing, Weekly Delivery
  • PGA Tour Validated

This Program Delivers World Renowned Golf Fitness Workouts Directly to You

Each month we phase through different aspects of Fitness & Performance Delivered to you in the form of Fun, Engaging & Challenging Workouts with masses of Free Content to bring this all together.

We will always keep the functional golf side in there so this is well balanced, suitable volume and perfect to fit into your lifestyle to change performance.

Full Access to All Details of Our Unique Golf Performance Training Program

All Workouts will Include Strength, Speed, Power, Rotation, Movement Quality & Endurance

Full access to the GOLFWOD Professionals and their unique Coaching Knowledge

Movement & Workout breakdowns with Coaches Points & Guidance

Creating a Global Community

'This is the original, day-to-day programming that defines everything that GOLFWOD is. Varied yet structured, work through different periods of training throughout the golfing year and see the performance improvements you deserve with hard work.

This program is designed to last a life time with every month bringing your fresh workouts all of which are designed to increase your golf performance as well as fit into your lifestyle. They're also crazy fun too!'

Meet Your Coach

Michael Dennington

The face of GOLFWOD and creator of the most effective and challenging golf workouts in the game, Michael’s story is similarly inspiring. Over 15 years in the game and countless lives changed, Michael has the unique background of being a PGA Professional Golfer & a highly experienced fitness trainer running numerous facilities.

This combination of knowledge Michael can help you create results you might not even think possible by creating amazing changes to your health and fitness that can then be used to directly help your game in the shape of:


Full Movement Library Available in Our Instagram Highlights & Online Coaching Available with Michael Dennington

Get Yourself in the Gym & Start Planning What You Eat & When

Feel The Progress & Commit to Long Term Change

​When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.