This free download gives you a great starting point to change your body & your golf game
Five simple movements you can do anywhere to assess your current movement, fitness & speed potential.
Give yourself a golf fitness grade so we can change your game.
Understand your current swing, movement & fitness with our Free Assessment.
A fun, simple assessment done without equipment to help you get started in your golf fitness journey.
Combine swing changes with your training for huge gains.
Perform the tests and record your results.