Learn About GOLFWOD & Meet Our Staff
The most Complete, Challenging and Unique Golf Fitness Platform in the Game.
GOLFWOD is here to deliver new levels of Strength, Fitness & Performance into Your Game.
GOLFWOD is a Challenging and Unique Golf Fitness Program designed to create phenomenal on course performance and a positive healthy lifestyle too.
A combination of Functional Fitness, Power & Rotational training, Movement Quality & Capacity - GOLFWOD can help any player increase their performance. ​
By combining PGA Professional & Strength & Conditioning Expertise, Functional Fitness methodologies & the world leading Titleist Performance Institute Framework we aim to create the most Unique, Complete & Challenging Golf Program available.


Daily workouts to greatly improve all aspects of health and fitness and your Golf performance.


Expert online coaching with individual and periodised programming to create optimal performance.


 Why train? Why should you start GOLFWOD programming?
·      Increased on course performance


·      Hit longer drives and improve your golf swing


·      Reduce fatigue and its negative affects on your scores


·      Reduce aches and pains through a greater expression of your own fitness


·      Create a phenomenal mind set in the gym and on the course


·      Enjoy the game more and discover a new level of optimal golf performance


·      Work with uniquely qualified professionals within our worldwide community


·      Match your body to a new athletic and efficient swing


Michael Dennington
GOLFWOD Head of Performance
My passion is health, fitness and performance. The foundation must be your health and we can use golf to benefit your health.
Nutrition, Fitness, Movement quality and dedication is what can lead to a better quality of life, health and ultimately Your Golf Performance.
GOLFWOD is my outlet to helping as many people as possible all over the world to be healthier, fitter and better on the golf course. I myself have played competitive Professional Golf and competed in Crossfit. I look to create a program that offers all of the huge benefits of functional fitness in a way that not only benefits golfers of all levels, but also helps them to focus on their health and fitness within their current lifestyle.
Let's Change The game. Hit the ball further, more consistently and feel great doing it!"
PGA Professional & Owner at The York Golf Academy
Head Coach & Owner CrossFit YO4
Crossfit L1 Coach, L3 Personal Trainer & L4 Strength & Conditioning Coach
Precision Nutrition L1 Certified
Titleist Performance Institute Certified
British Weightlifting L1 Coach
UK Sport L2 Coach
Throughout my journey I have gained unique experiences from both golf and fitness and as such feel as though I have been able to create a complete, challenging and unique online platform that can deliver a phenomenal balance of golf, fitness and lifestyle to anyone globally.