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Golf Fitness workouts designed to specifically address the changes your body needs to create the swing that you want.

They're also the easiest to follow GOLFWOD Programs ever, take 30-40 per day training 3 days a week - Our most impactful programming yet!

Play your best golf, right now!


Get Shallow - a program focused on rotation, separation and sequencing to help you stop the over the top move, create more efficient power and deliver the impact you need.

Activate the Glutes - Dialling up the posterior chain to create balance, stability and longevity alongside awesome ground reaction forces and power creation.

GRF - focusing on speed, ground force creation and an athletic, efficient and powerful motion for your swing.

More to come, but these are literally going to be a game changer for you! Golf Strong. #GOLFWOD