Download The GOLFWOD App for Free Now!


Longevity x Performance = Results

As golfers, we always want to be improving our games, shooting lower scores and feel great doing it. That is what our SCRATCH system is all about.

Zero to low Equipment Golf Fitness designed to help you Play Better Golf, for Longer!

Low impact, high reward using your own bodyweight and exercise bands matched with our unique Golf and Fitness knowledge and experience.

Programs are focused around:

  • Mobility & Flexibility
  • Rotation & Range of Motion
  • Speed & Plyometrics
  • Strength & Stability
  • Active Recovery
  • Long Term Health & Performance

Make 2021 Your biggest year of golf yet... That starts right here!