Swing Builder - Build Your Core
Swing Builders - Build Your Core is an all year round golf fitness programmed designed to help you be the stable, powerful golfer you want to be!
Our unique design combines specific core work with rotation, asymmetry and functional fitness to deliver an incredibly effective golf specific program!
The Swing Builder series is also our easiest to follow ever! Working 3 days a week, at around 30-40 minutes a session and a super accessible layout!
So if you want a program that helps your game, fits your lifestyle and bakes up your core in the best way possible, look no further!
Golf. Fitness. Awesome GOLFWOD programming! 1 month of unique, golf focused workouts that will help you create the golf swing you want.
This workout program also has all movement images within the Ebook download!
What you need:
- Minimum Equipment = 1 Band, 1 Med Ball & either a Dumbbell or Kettlebell (The more equipment the better!)
- The desire to create a powerful golf swing based on human movement patterns, long term performance and effortless power combined with immense consistency.
Through our extensive knowledge and unique style, we build workouts that challenge all aspects of fitness, from power & speed, to balance and overall capacity. Not only that, the Workouts are Challenging, Engaging & Fun.
An incredible Golf Fitness program for smashing your goals as well as your drives - you will be amazed by your progress and performance.
Don’t forget to download the GOLFWOD APP for a full movement library, incredible community and much more.
All of our Ebooks are individual products and as such do not integrate with the GOLFWOD APP. However the app can be downloaded for Free to access the movement library, forum and more. This program is also included in the WOD section of the GOLFWOD APP alongside all of our other programs - to join the app Click Here.
By purchasing this product you accept GOLFWOD's terms and conditions.