January Challenge - Bands
Ready for the best January Golf Fitness Challenge for your body and your game? Grab some bands and let's get to work.
Build strength, turn it into power and speed, and feel fitter than ever before. The results on the course will be clear.
- 4 weeks of challenging programming
- 3 days a week, lasting 45 - 60 minutes a day
- Covers all elements of golf fitness and performance, including rotation, power, speed, balance, conditioning and more
What you'll need:
- Exercise bands only! Good place to start right here Rogue
This program focuses on:
- Bodyweight Movements to boost range of motion, movement capacity and power output.
- Functional & Rotational Banded Protocols to fire up your whole body.
- Unique Cardio & Conditioning Design
- Perfect for ALL levels and Goals.
Get in the Shape You Want & Improve All Areas of Your Golf Game - The perfect start to 2021!
What our members think:
"The bands make such a difference when training at home and the program gave me so many cool movements and challenging workouts I was really able to still make progress even when the gym was closed. The clear golf focus sets it apart." Matt - USA
"The at home program really helped me focus on my fitness and my game and i can already feel the difference. Can't wait for the season to start." Adam - Australia
Add our Functional Mobility program for free using code 'GOLFFLEX' at checkout.
This program is included in the WOD section of the GOLFWOD APP.