30 new challenges to help you be at your best.
We know that getting to the gym sometimes needs to fit in around your lifestyle - that's why we created The 30. It's not designed to be followed day-by-day, but it's on tap workouts for whenever you can hit the gym.
- 10 strength workouts to build a strong body
- 10 power, speed and explosive workouts for unbelievable power and distance gains
- 10 conditioning and endurance workouts to develop energy and endurance levels so you can always train and play at your best
- Each workout is designed to be a full session and will include all elements of fitness, lasting be between 45 - 90 minutes.
- A medicine ball
Right now, you can also add our Functional Mobility program for free. No code needed, just add both to cart.