Olympic Lifting e-book
Imagine having a coach who's a PGA Professional, strength and conditioning L4 Coach and a British Weightlifting certified specialist... meet GOLFWOD.
Olympic Lifting is an amazing tool for dramatically increasing golf performance. If you're willing to learn, you'll see some serious benefits on the course.
- A specific program focused only on lifting
- Huge gains with your strength, speed and power
- 4- week cycle to be repeated any time
- Baseline testing so you know how heavy to start
- Barbell and weights
What coach has to say:
"If you want to get serious with your olympic lifting and see the incredible change in your golf performance, then this is for you. We go heavy on technique, speed and load to give you a challenging but rewarding program that will help you increase your lifts. The program can be used for the clean or snatch movements and is based on percentage work so it is unique to your level. This form of lifting can supercharge your performance so expect to be walking a long way down the fairway when you complete this cycle."