Kettlebell WOD eBook
PGA Tour Validated Golf Fitness Workouts using only Kettlebells!
Enjoy Phenomenal Golf Fitness Workouts With your Favourite Piece of Equipment.
Kettlebell's are one of the most versatile pieces of equipment possible and with these workouts, you will see huge progress in:
- Movement & Mobility
- Power & Speed
- Rotational Capacity
- Balance & Coordination
- Overall Fitness & Conditioning
Innovative & Challenging Workouts
Can Be Done Anywhere
Varied Length & Stimulus
Strength, Conditioning, Rotation & More
Incredible Transfer to Performance
'24 WOD's using only a kettlebell and we can absolutely change your game. The versatility of the kettlebell means we can mix upper and lower body days, conditioning, strength speed and rotation! You will love the variety of these workouts and the way they are crafted. The 24 are not designed to be done over a period of time, rather to supplement your current workout routines and always have you an awesome WOD ready to go. These are also ideal workouts to do at home or when travelling, with some being super simple yet extremely effective! Let's Go.'