For the golfer who wants more power and flexibility.

Golf Functional Mobility & Flexibility - Volume 2 is a key part of fitness and can help you:

• Improve your golf swing performance
• Warm up for golf or the gym 
• Improve posture and balance 
• Prevent injury
• Increase flexibility and range of motion 
• Increase power and speed through greater capacity
• Give you greater confidence in movement

Golf Functional Mobility & Flexibility - Volume 2 includes a 14-day cycle that focuses on all areas of your body with different techniques, including:

• Static stretching
• Dynamic stretching
• Primal movement
• Rotation a separation
• Functional movements
• Banded activations

You'll need:

• A mobility band 

If you didn't get your hands on volume one - pick up both for $15 using code 'FLEXI' at checkout.

Golf Functional Mobility & Flexibility - Volume 2 - When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.