Got 20 minutes? You can improve your distance and health.  

We all want to be faster round the course, as well as in and out of the gym. If you can spare 20 minutes a day, we can help you achieve just that.

What's included:

• A six-week programme
• Five workouts a week
• A range of movements to scale to your ability and equipment 

You'll need:

• Kettlebell(s)
• Dumbbell(s)
• A medicine ball

When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.