The Lockdown 6 Week Program - KB & DB Only
Looking for the Perfect Program Whilst you Stay Home?
This is The Program For You!
Although this isn't what we all planned for, We can Still be Working to get Better!
Whilst we all #Stayhome this low equipment program will keep you motivated, structured and performing at a high level!
Its also a whole bunch of FUN!
Why Do this now?
Because in 6 Weeks we will Improve Your Health, Your Fitness and Your Game so that when do come out of the other side of this situation You Are READY TO GO!
Our Challenging, Performance Boosting Training Program for the current Lockdown gives you all of the tools needed to change your body and help you create your dream swing! This is a re-mastered version of our super popular pre-season program!
What is it?
A 6 Week program with a manageable Strength focus that blends into Power & Speed taking you right up the start of the season and creating new levels of Speed, Power and Efficiency.
Immediate download straight to your device. open in iBOOKS and copy to iBOOKS.
All you need is a Kettlebell or a pair of dumbbells, ideally a med ball and cardio options - Run, Row, Bike, Ski or jump Rope - the more options the better
PGA Tour Validated & Globally Popular
Tour Level Performance
Advanced Programming & workout structure
Unique Training Methods Created by PGA Professionals, Strength & Conditioning Specialists with PGA Tour Input
Optimal Performance for Golfers who are ready to put in the work
Phenomenal Speed & Power
Create A Competitive Edge
Full Commitment to be the Best
'Be The Athlete. With our 6 Week Lockdown Program you will have your body and your game fully firing when we get back into the competitive 2020 season! As always we carefully structure Strength, Speed and Conditioning work with a unique balance of unilateral movements, rotation, Speed, Power and conditioning.'
What do you need?
Either kettlebells or Dumbbells, ideally both - Conditioning Options - Med Ball Suggested
This is a great option if you have previously done the Scott Stallings Challenge or the 12 Week Off-Season Program - It's also a great option for someone new to our programming to get you in the best shape possible for 2020. So its time to choose performance! Sign up, do the work and see the results on the course!'
Adam - Australia
'I'm 3 weeks in and feeling great! The workouts are challenging but i choose the weights meaning i'm always in control. I'm doing the program whilst playing a lot and I can definitely see a crossover into my game, I feel faster and definitely have more energy all the way through the round.'
When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.