The Ultimate 28 Day At Home Fitness Challenge

12 Week Power Program

12 Week Power Program

Regular price $59

Tax included.

You're only 12 weeks away from building huge strength and power for your game. 

Build strength, turn it into power and speed, and feel fitter than ever before. The results on the course will be clear.

What's included:

  • 12 weeks of programming
  • Challenging sessions 4 days a week, lasting 45 - 75 minutes a day
  • Covers all elements of fitness, including barbell work, free weights, core and rotational focuses 

What you'll need:

  • Barbell
  • A medicine ball
  • Kettlebell(s)
  • Dumbbell(s)
  • Cardio equipment

What our members think:

"I downloaded it straight to my phone and it's awesome to have access to the program right there with you when you need it. The program is challenging but enjoyable and I can definitely feel a difference in my game. I can't wait for the season to start." Spencer - USA

"The 12 week program really helped me focus in the gym and i can already feel the difference. Can't wait for the season to start." Adam - Germany 

Add our Functional Mobility program for free using code 'GOLFFLEX' at checkout.


When purchasing and using this product, you are accepting the GOLFWOD terms and conditions of use. Please refer to them for details or contact us directly.