Kettlebell 30 WOD eBook
Innovative & Challenging Workouts
Can Be Done Anywhere
Varied Length & Stimulus
Strength, Conditioning, Rotation & More
Incredible Transfer to Performance
'30 WOD's using only a kettlebell and we can absolutely change your game. The versatility of the kettlebell means we can mix upper and lower body days, conditioning, strength speed and rotation! You will love the variety of these workouts and the way they are crafted. The 30 are not designed to be done over 30 days, rather to supplement your current workout routines and always have you an awesome WOD ready to go. These are also ideal workouts to do at home or when travelling, with some being super simple yet extremely effective! Let's Go.'